My Blog

    • Sample Page

Central Prime

Utilize your Mid-Brain for more precision and accuracy when performing a trained skill. Access your Mid-Brain to quite the continuous chatter in your head in order to slow the world down and focus your attention more directly.

A Sport Psychology Construct

How it works

Enter the Central Prime.

Simplified Training process integrating Sport Psychology applied tools and Neurological science to achieve ultimate human performance!

The Central Executive is the area of the brain that controls attention and cognitive processing. It is in the higher processing area of the brain of within prefrontal cortex. It serves us well for understanding complex operations.

I have discovered that the evolutionarily developed Mid-Brain is more highly adaptive to executing a trained skill than the chaotic inputs that can potentially arrive from the Prefrontal Cortex. For thousands upon millions of years the Mid-Brain has been trained to execute precise trained behaviors that accompany skills associated with hunting and surviving. Only until recently has the Prefrontal Cortex developed the higher processing abilities to manifest complex operations. Although proven highly beneficial in everyday life, accompanying this new evolution is maladapted dysfunctions (noise) that interfere with more fundamental trained skills… Skills like hitting a baseball or golf ball under competitive conditions.

Unlike the Prefrontal Cortex, the Mid-brain does not concern itself with psychological construct of winning and losing. This area of the brain only cares about executing a task quickly and efficiency.

I like quick and efficient! For this reason I have focused my research and training to quiet the Central Executive of the Prefrontal Cortex, and redirected it to allow the highly evolved area of the Mid-Brain to execute a trained skill under high competitive duress. I have termed this Mid-Brain intelligence…

Central Prime

Executive Coaching

Our program is tailored to meet the unique needs of each individual, providing one-on-one guidance and support.

Group Coaching

The group program brings together individuals with similar goals and challenges, providing a supportive and interactive environment for personal and professional development.

Video Coaching

Our experienced coaches conduct one-on-one sessions via video conferencing, ensuring a seamless and engaging experience.

Parenthood Coaching

Our coaching sessions are designed to empower individuals with the knowledge, skills, and emotional resilience needed for a smoother transition into this new chapter of life.

Learn and Grow

Life Coaching Podcast is now live for free

Ava Reed presents the Life Coaching Podcast, an insightful conversation that introduces you to the work of this fantastic professional. With a deep commitment to your development, our episodes will stimulate your brain and prepare you for one of the existing coaching programs.

Listen Now

Discover your calling, Dream Big.

Business Coaching transforms your secret dream into a successful project. Here’s what people are saying about my work:

The Group Coaching have significantly boosted my team’s performance, and I’ve gained a network of like-minded professionals. They have certainly been a game-changer for my career; I can’t thank Ava’s instruction enough.

SARAH MITCHELL, Marketing Manager

The convenience of Virtual Coaching fits perfectly with my busy schedule, and the guidance has helped me overcome project challenges. Connecting face-to-face with the coach, even from afar, has genuinely enhanced my leadership skills.

James Anderson, Project Manager

As a new mother, the adjustment period was overwhelming, but coaching provided me with the support and strategies I needed. Her expertise and empathy guided me through parenthood with a healthy work-life balance.

Emily Baker, Marketing Coordinator

Reflections

Follow my thoughts about the driving force that sustains our mission to inspire positive change and growth.

  • Hello world!

    Jan 3, 2024

Online courses

Take a Course

Master Course

Unlock your full potential with our “Master Class” – an intensive, deep-dive course designed to take your skills and knowledge to the next level.

Duration

The Master Class is an intensive 8-week program.

Availability

This course is offered twice a year, in the spring and fall.

Options

Depending on your learning preferences, you can enroll in the Master Class with Solo, Partner, or Group subscriptions. Partner subscriptions allow you and a colleague to join, and Group subscriptions are designed for teams or organizations seeking a shared learning experience.

Learn More

Continued Education

Stay ahead in your career with this program, designed to provide ongoing learning opportunities and keep your skills relevant in today’s ever-changing job market.

Duration

Continued Education courses are short modules, typically ranging from 2 to 4 weeks each.

Availability

We offer multiple Continued Education courses throughout the year, allowing you to choose the ones that align with your goals and interests.

Options

The Continued Education program is available with Solo, allowing individual learners to pick and choose courses, ensuring flexibility.

Learn more

Curious about one of our programs?

Let’s connect to explore the best options for your needs. Our team will lead this conversation to help you make the right decision on a commitment-free basis.

Schedule your call

Get started now with life coaching

Want to see what’s possible? Check out our social media accounts and read a few stories from our community.

Designed with WordPress

  • LinkedIn
  • Bluesky
  • WordPress
  • RSS Feed